Anemia is a disease with several variants that can sometimes be serious and some not, some may even be prevented or treated with healthy and nutritious diets, I propose here know some good foods for anemia.
Let us first briefly, of what this disease.
Anemia
Anemia is a condition characterized by an abnormal lack of red blood cells, which is also atypical in the blood occurs when red blood cells have low hemoglobin.
Hemoglobin is the protein responsible for transporting blood through the lungs and oxygen to the body.
Sometimes anemia is presented not as a disease in itself but as a symptom of another disease and sufferers often feel a strong incessantly fatigue, paleness, dizziness, difficulty breathing, loss in women menstrual cycle, unusual changes in heart rate (turning it faster, etc.). However, these consequences are worsening and are determined according to different types of anemia.
The good news is that there are some good foods for anemia and with them you can prevent or treat problems with it.
Foods rich in iron
Foods rich in iron and a good intake of these are a very effective treatment to enhance the protein hemoglobin, but it is always important before starting treatment ourselves, tell our doctor or in this case, our nutritionist.
As noted above, there are different types of anemia, with graduation and gravity is not always the same. Thus, we need a professional to corroborate what our situation to begin with a proper diet and right amounts
Vegetables
The vegetables are rich in iron and those who have it are a few more like spinach, broccoli, lettuce, beets, celery, carrot, fenugreek and kale. These colorful plants are ideal for fresh and tasty salad is highly recommended even make juices, such as beet juice with a strong color and flavor will be an elixir of iron in combating anemia. In addition, these vegetables also have Vitamin B-12 and folic acid, which restores energy and keeps you strong.
Fruits
the like vegetables, some fruits have a lot of iron and are very tasty. Some fruits with good amounts of iron are apples and tomatoes. Apples in addition to being sweet, nutritious and rich in iron, are easy to eat, you can take them anywhere and in so many ways you can use any of the meals.
Other iron-rich fruits are bananas, figs and raisins and citrus fruits such as plums, lemons, oranges, grapefruit and grapes. With these you can prepare delicious fruit juices in many ways.
Meat
Red meat and parts such as kidneys, heart and liver, are very effective against anemia and contribute much to the treatment. Doctors always suggest eating red meat for this treatment and these parts are very effective. In addition, there are other meats such as chicken and fish, which also helps.
Honey and vegetables
The sweet, natural and nutritious honey has among its many benefits, the wonderful characteristic of being an essential source of iron, copper and manganese, combining and directly improving the synthesis of hemoglobin, is thus a fundamental tool in the treatment of anemia.
In addition, honey you can use almost any of the foods mentioned above and also with vegetables and nuts such as cereal, almonds, walnuts or peanuts, all of them also rich in iron.
