Acupuncture to lose weight

Acupuncture, an ancient technique of China, became the last years in a popular therapy worldwide. Involves the application of small metallic needles into specific nerve points to stimulate blood flow to certain areas of the body, according to the ailments treated. But can this technique help you lose weight? In this note, we tell you what can and cannot be achieved with acupuncture for weight loss.

In China, the country of origin, this treatment is called “Zhen Jiu” prick / burning. The term “acupuncture” as we know, comes from the West (acus – pungere needle-prick). Acupuncture is a technique of traditional Chinese medicine in order to promote or restore health and wellness.

To promote weight loss, five small needles are inserted to point to specific organs: kidneys, liver, lungs and nervous system. In doing so, the body releases endorphins that have an impact soothing and relaxing to help resolve feelings of stress, anxiety and frustration that can lead to overweight people to overeat and thus to gain weight. In addition, endorphins affect the digestive and hormonal system; promote more rapid digestion and fat burning.

However, experts and practitioners of acupuncture insist that acupuncture is a treatment that should accompany other measures to achieve adequate weight control and long lasting. That is, the self-acupuncture is not a miracle solution to the problem of obesity, but a factor of aid and restore the lost equilibrium.

It emphasizes the need to accompany this technique with a balanced diet, as well as regular physical exercise, so this is a help to make lifestyle changes toward a healthier lifestyle, which will result not only weight loss, but also a general physical improvement.

To start a weight loss acupuncture therapy, one has to find a professional and check their references and qualifications. Then you need to attend a first appointment, in which the doctor will perform a thorough interview in order to identify the cause of your weight problem and design a tailored treatment according to the results of its analysis.

In short, acupuncture can help balance two fundamental systems to lose weight: metabolism and strength of will, but will be effective only accompany a balanced diet and exercise.