It is very important that as we go we stay hydrated physical activity, especially when we do aerobic exercise as through perspiration removes substances that are necessary for the body.
You should drink every 10 to 15 minutes some water, even when not thirsty, if you wait until you are thirsty will be waiting for this the first sign of dehydration, so when I go to the gym should not forget your water bottle, which should always be on hand to drink the amount needed when the body requires.
During the exercises should drink between 3 and 6 cups water, or between 0.5 and 1.5 liters of water for an hour of physical activity, and not reduce the salt in your diet if you play sports, because if the deleted the entire body can not properly hydrated, losing potassium, magnesium and possibly causing muscle cramps.
A good strategy is to counteract the excessive heat that usually appears during the first 15 minutes of exercise, for it to drink water at natural temperature and that in this way recon
