Both the kiwi and figs are fruits very beneficial to health, have many nutrients and among the most prominent are the minerals and vitamins.
Figs are a fruit that contain the most calcium, and are recommended to those who practice many sports or adolescents to prevent osteoporosis, due to its energy value figs were eaten in ancient times by athletes to increase the value and strength. This fruit contains a substance called benzaldehyde which is an anticancer agent and also contain flavonoids that help and assist the digestion of proteins.
on a fruit rich in fiber laxatives prevent constipation and maintain the intestinal flora are very rich in potassium and iron, and some countries are considered a natural aphrodisiac.
The kiwi is a fruit rich in vitamin E and C, a combination of powerful antioxidants that strengthens the immune system, helps reduce stress and avoid infections and tumors. Its small seeds act as mild laxatives and drag helping to clean toxins from our body, so they are great for regular bowel function.
Are a source of vitamin C in large amount, and have calcium, phosphorus and magnesium, if you eat with breakfast surely not suffer from constipation problems.
