When choosing a sport, given the wide variety we have, but everyone has to find the most suited to their abilities. Constantly emphasizes how good it is for sports health, below we will present the benefits and recommendations to be considered for any of them.
* Walking: a low-impact aerobic activity and no restrictions, it is best to do it regularly for 30 minutes at a moderately intense pace on soft surfaces and appropriate footwear. Benefits: tones the legs, improves aerobic capacity, removes stress and helps maintain ideal weight. Recommendations: Find your rhythm and turn it up as coaches.
-Running / Jogging: A more intense physical activity, you must practice at least 30 minutes, and ideally do it on soft surfaces like grass, treadmills, sand, etc and use shoe containing air chambers. Benefits: Promotes the work of all muscle groups and improves cardiovascular endurance. Recommendations: It is not advisable in people with knee problems, hip or ankle, and very overweight.
-Cycling: This activity can be done indoors (stationary bike) or outside (bike ride) since it is possible to adjust the timing and intensity of cycling to the physical conditions of each person has no contraindications. Benefits: helps strengthen legs and buttocks. Recommendations: People with heart, hips and knees should consult with your doctor.
-Tennis: Its practice requires good training, because it is a sport that increases heart rate and need for continuity and fit. Benefits: Helps to eliminate fat. Recommendations: Do not be practiced people with heart problems, arthritis of the hips and bad knees or elbows.
-Swimming: One of the most complete sports low impact with no age restrictions, is ideal for those who have problems in the joints and bones. Benefits: Promotes notably the work of all muscle groups. Recommendations: Before starting his practice, take classes to learn proper techniques
