As stated above all the vitamins are necessary for our bodies, But in such amounts as we consume? Because everything that is ingested in excess, making the opposite ends to which we need.
Vitamin C is a nutrient, which acts as a potent antioxidant, preventing premature aging by protecting skin tissue, facilitates absorption of other vitamins, and prevents degenerative diseases such as arteriosclerosis, cancer, Alzheimer’s disease.
We found especially in citrus fruits and other foods, usually red (strawberries, peppers, tomatoes, chili, etc.) helps the growth of the teeth, gums, bones and cartilage. Absorb iron, contributes to the production of collagen, improving our skin, fat metabolism and also participates facilitating healing.
Studies have shown that high amounts of vitamin C (300 mg per day or more) may increase the risk of heart disease, certain laboratory tests suggest that this vitamin can damage, cellular proteins, in the same way that I would high blood glucose, the researchers urged caution, to take such supplements.
The recommended dose for men is 90 to 100 mg. a day and women about 75 to 90 mg., depending on the body, do not hesitate to ask your doctor what is the dosage confidence that best fits your needs.
