This type of cancer is one of the highest reported rates of female mortality. They have therefore created many campaigns, events and foundations that promote the prevention of this disease.
The easiest way to detect breast cancer early is through self-examination, which can be done at home with the help of a mirror.
After 18 years, every woman should practice self-examination once a month, preferably one week after the menstrual period ends.
Breast self-examination
First, you should see her breasts with her arms hanging at sides. Then watch them putting their arms around the waist and above the head. When reviewing, you must be careful to notice skin changes, lumps, discharge, or any irregularity.
After that, you feel your breasts. For this you must be lying with his head resting on the arm for the breast to be examined.
First, it describes a circle around the nipple with his fingertips, from the inside out, until you’ve covered the whole surface of the breast.
Then press the armpit for lumps and ends by pressing the nipple to check for secretions, and lifting a bit to look at the skin’s surface.
Mammography
From 35 to 40 years, the self must be accompanied by annual mammograms.
In these tests, the doctor will examine the history of the patient, then perform a manual inspection and ultrasound.
White women over 35 years, with a family history of cancer or personal history of benign tumors are more likely to develop breast cancer, so it must remain particularly vigilant.
Diet
It is proven that certain foods enhance the development of cancer, while others promote cell regeneration and are best to avoid this type of malignant formations.
To prevent cancer, you should:
* Delete the red meat
* Regular consumption of sugar and flour
* Avoid fried foods and excess fat
* Increase consumption of fruits and vegetables
* Include more fiber in your diet
Another factor that predisposes to cancer is cigarette smoking. Therefore, smokers should stop smoking to prevent cancer later paintings.
