Do you have the habit of drinking milk at breakfast or a snack between meals? Unfortunately, many lost that habit at the end of our childhood, not knowing that the nutrients in milk are essential for health at all ages. Yes, it is essential that infants and children consume milk, but adults need it to prevent diseases such as, for example, osteoporosis, which attacks the bones.
If we know the nutrients in milk can understand, then, why is said to be the perfect food: it has almost all the essential nutrients for human nutrition. In we tell you what are the properties of the milk to convince you that this food should be in your diet.
Milk is composed of fat, protein, lactose and water. The milk fat is made up of triglycerides containing at least 52 types of fatty acids, of which 67% are 33% saturated and unsaturated. Meanwhile, milk proteins are very comprehensive, as they contain all eight essential amino acids in correct proportions. Among them are the casein – the most abundant and essential to set the calcium in the body – and whey protein – lactalbumin and lactoglobulin – which are similar to proteins in the blood. On the other hand, provides us with lactose, which is the main sugar in milk of most mammals and not found in any other natural food, and minerals. Milk contains significant amounts of all minerals in human nutrition, except copper, iron and manganese.
In this way, we can summarize that milk is an excellent source of calcium, protein, phosphorus, vitamin A, vitamin B complex (B1, B2 and B12) and to a lesser extent, also provides iron, copper, manganese, niacin , vitamin C and vitamin D.
And thanks to all these nutrients in milk is a food that:
-Prevent diseases such as osteoporosis, breast cancer and colon cancer.
-Helps reduce blood pressure and bad cholesterol, reducing cardiovascular disease risks.
-Helps prevent constipation.
-Help you burn fat and therefore lose weight (if the milk is skim)
Reduces the risk of type 2 diabetes.
Improves skin condition.
“It helps combat insomnia.
Now you understand why it is so important at least one glass of milk in your routine?
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