How many times have we heard our mothers, our fathers, our grandparents and even our friends saying that we should eat more slowly, we eat our food very fast and that’s not good for health. Well, you’re right, because besides not being very good and we even can lead to getting stuck, it also causes us to gain more weight.
People who eat their food quickly are twice as likely to be obese or overweight, regardless of whether they are eating better or worse, if they eat fruit and vegetables, if you eat many meals or if you are only eating salad. According to this, no matter if you’re doing a very strict diet and are doing everything possible to lose weight if you eat slowly, it does not serve you well.
The problem is that when you eat quickly everything on your plate, you’re not giving enough time for your brain to tell your body you’re full, so you go on and eating and when your brain realizes you’re full, and you feel a pop and you’ve already eaten everything, even if it was not necessary.
In addition, some foods, like fast food, are even worse, because they have more calories and fat you’re consuming it completely. An easy trick is to eat more slowly chew each mouthful for longer, which is something that you’ve probably heard more than once, but it actually works. In addition, some experts say between 20 and chewing each bite 30 times, you can reduce calories.
