Diets usually considered to be healthy, must contain at least 70% of fresh and raw, which we call on our part that chew better and that helps to maintain satiety and eating smaller amounts.
This way you get not only lose a little weight, but also removes toxins and keep your stomach in very good condition. So one of the most recommended diet when losing weight is the Mediterranean diet, among many others, since it provides us with these types of benefits because it has a high consumption of raw vegetables, fresh fruits and olive oil. On the other side of the Mediterranean diet contains a low intake of processed foods and industrialized, whether dairy or meat.
What is sought with this type of food diets is recognized for its natural flavors, since they lose many of its nutritional properties when subjected to cooking processes. Either by steam cooking in the oven or by microwave, it is absolutely proven to lose nutrients, vitamins and minerals your body needs, as well as through mass conservation, so to significantly improve digestion, it is necessary to consume as much raw food.
