If watching your diet and exercise but still costs you lose weight, which can be very frustrating, it’s a good idea to review some aspects of your lifestyle that may be hindering your metabolism and your body’s ability to lose weight.
Pay attention to these factors that prevent weight loss so they do not interfere with your goal.
Stress
Anxiety and stress, and emotional eating us and provoke us may choose sweets or foods that “make us feel better” but that interfere with our diet, it causes a hormonal reaction in the body. When under stress the body releases a hormone called cortical which is responsible for storing fat, especially abdominal fat. Try relaxation techniques like meditation to avoid this reaction in the body.
Rest
Get enough rest allows us to have a more active and energetic and thus faster metabolism that makes us easy to lose weight. On the contrary no adequate sleep slows metabolism, so calories are burned with greater difficulty. Make sure you get 7 or 8 hours of sleep each night.
Portion Control
Maybe you’re watching what you eat, but not the amounts. The message that is nutritionally satisfied body and takes a few minutes to reach the brain. Eat slowly, give your body time to give the feeling of satiety and avoids repeating the dish or serve large portions.
Cafe
You must be aware of your consumption of coffee, gourmet coffees are so fashionable, cappuccinos, lattes or mochas, can be between 300 and 600 calories each. Controls the amount you eat, or choose to take black coffee without milk, sugar or cream.
Allergies
The use of antihistamines for allergies you suffer a side effect of increasing appetite. Keep in mind this factor if you have allergies, limiting the amount of antihistamine you consume, or try a natural treatment for allergies.
Overburdened liver
The liver is the metabolic rate pattern, eliminating toxins and transforming fat into energy. But if the liver is overloaded by the intake of alcohol, will not have the same ability to metabolize calories and keep your metabolic rate. Avoid excessive consumption of alcohol to lose weight.
