Inflammation is the first line of defense for our body against infections and wounds. But when the situation gets out of control, many experts believe that inflammation may increase the risk of disorders that can threaten life such as heart disease and even cancer, so it is best avoided.
Many scientists Health experts say that the inflammation within the body lead to premature aging and other diseases such as heart disease, diabetes and arthritis. That means foods that fight inflammation, such as sour cherries, can add years to your life and make you look better.
In recent years there have been several investigations in laboratory mice that were given to these sour cherries whole, to discover that they reduced markers of inflammation in blood vessels up to fifty percent. In addition, mice that consumed these fruits gained less weight and experienced big losses in bad cholesterol.
That means that this kind of sour cherries can also be very healthy for humans, besides being a delight to the palate. So doctors recommend eating at least one-half cup of the cherries or drinking a cup of juice of this fruit at least once a day, to avoid the increases in weight, reduce inflammation that can affect our health and reduce a bit of bad cholesterol in our system.
