For every minute you spend in the sun of summer, your body can produce about a thousand international units of vitamin D daily is needed when only about two thousand to be healthy. In comparison, you’d have to drink ten glasses of eight ounces of milk to get this amount of vitamin.
However, obviously the exposure of our skin to the sun also poses some risk to this organ, which is the largest of our body, and we must have some care to make sure the sun and avoid possible problems such as skin cancer . So I bring you some tips to get that prized sun gives us vitamin D and keep our skin healthy.
- You set the exposure very well: If you have fair skin, need only five to ten minutes of sun on your legs, arms or back without sunscreen, because it can reduce the production of vitamin D, among the ten o’clock and three in the afternoon, three days a week. People who have medium skin tones may need between fifteen and twenty minutes long and dark skin may need thirty minutes.
- Make several things at once: You can produce your own vitamin D while you do other things like walking to the shops, driving with the window down on sunny days, working in the garden and even taking a walk the dog.
- Be careful: If you’ve had skin cancer or have a family history of disease, ask your doctor some recommendations that are appropriate for you. Sun exposure may be a risk to the health of these people.
