Hair is a reflection of the health of the individual. Some diseases or disorders of the body, result in the loss of hair, causing it to be dull, dry and dull. So do not just have to take into account the hair care, but we must pay attention to other aspects of health, to enjoy a good hair.
Although hair loss is normal after a certain age, can also be due to other circumstances such as stress, anemia, pregnancy, nutritional deficiency or the side effect of anticancer treatment.
In these cases we prefer foods rich in vitamin A, to stop or slow down the decline and improve the overall condition of hair, we talked about this vitamin is found in foods such as kidney, general dairy, egg yolk, broccoli, carrots, spinach, pepper among others.
We should also include those containing vitamin B, to keep the hair and scalp healthy: This vitamin is found in whole grains, yeast, peas, yogurt, eggs and dairy. Foods that provide zinc and essential fatty acids, help us to combat dryness and dandruff, among them, oysters, pumpkin seeds, sunflower seeds, vegetables, olive oil, sardines, and liver oils juices pescados.Los lemon orange and grapefruit provide silicon directly involved in the hair health and strength to hair growth.
