Complementary foods found in the tree of supplements daily and can be included in preparations and provide many benefits, such is the case of linseed which we will this time.
Flax seeds are one of the richest sources of the plant kingdom and its many benefits are related to their nutritional content as it contains 3 essential elements that influence our health:
1. High linoleic acid
2. Large amount of soluble and insoluble dietary fiber.
3. Large amount of lignans. (Lignans are phytoestrogens, plant chemicals with similar effect to hormones, which help protect against some cancers)
Among its properties are:
* Antioxidants
* Anticoagulants
* Anti-inflammatory
* Lower your cholesterol
* Increase the body’s defenses.
How much we consume and how?
We consume 1 tsp. Seed every day, preferably ground with a food processor, adding to preparation of breads, homemade cookies, including them in yogurt, salads, soups, breakfast cereals, flakes, granola and even add the cheese spread on toast.
Flax seeds, a charge more than complete! Check with your dietitian or health professional.
