Diabetes is a common disease, which requires changes in lifestyle to be controlled, and the use of medication and regular visits to the doctor. If a person with this disease is allowed to stand, their health can deteriorate badly, so it is very necessary to know how to control diabetes and know what steps must be taken to stay well and to lead a good quality of life.
Does diabetes is serious?
First you need to know why it is important to control diabetes, which is that this disease can have serious consequences for our health if not treated her. For example, you suffer a heart attack or stroke, eye problems you have can lead to blindness, you could lose a foot or leg, kidney problems leading to the kidneys to stop working and gum and tooth loss, among others.
How to control diabetes?
Many people avoid long-term problems of diabetes by taking good care of themselves. It is important to work with your health care team, visiting regularly and accepting their advice, so you can lead a normal life as possible. For example, take care of the following:
Eat healthy foods like fruits and vegetables, fish, lean meats, skinless chicken or turkey, peas or beans, whole grains and low fat milk. Eat more fiber foods such as cereals, breads, crackers, rice or pasta and avoid foods with fat and salt. On the other hand, consume lots of approximately 100 grams of lean meat and fish, baked, broiled or cooked on the grill.
Perform 30 to 60 minutes of physical activity most days of the week. Brisk walking is a great way to move more.
Maintain a healthy weight, you can do to regulate your diet and exercising.
If you feel depressed you can go to a support group or a counselor or a family member who understands you and supports you.
Learn to deal with stress. Stress can increase blood glucose. While it is difficult to eliminate stress from your life, you learn to handle it.
Stop smoking.
Always take your medications, even when you feel good.
Examine your feet daily, looking for cuts, blisters, red spots and swelling. If you have a sore that does not go away, go to your doctor immediately.
Brush your teeth and floss every day to avoid problems with your mouth.
Check your blood glucose. Keep a record of the measurements you make, so you can see if you have any change.
Control your blood pressure if your doctor recommends it.
Report any change in your vision to your health care team.
With these tips and with a regular visit to your doctor (at least twice a year), you will feel better and reduce the risks of a worsening of the disease. It is important that you become aware you have to do these maneuvers, especially food, as you tell your doctor and your nutritionist, without falling into the temptation of for a while, because your health is in danger.
