Chronic stress is one of the evils of our time and no doubt a large percentage of the world population will ensure that you have it. This kind of stress we can identify because everything bothers us, we replied with annoyance, even our loved ones and begin to imagine moments of our work as far out to have coffee with friends or just get home to watch television .
Experts estimate that about half of adults in Western countries suffer or have suffered from chronic stress. And all because we have some working hours for those who do not have enough time, what causes the time with family, friends and even just to do something we like to be absent, having to carry all day with the stress work.
And it is this chronic stress which seriously affects our health, especially because it is causing your immune system is weakened and that increases the risk of various diseases, some more serious than others, such as those heart and even depression. And maybe that’s why when you have times of stress, diseases also affect us faster.
Besides chronic stress makes almost no sleep, to eat in large amounts, you do not have time to exercise and generally do not take time for fun. However, not all the stress is bad, because in small amounts so you can focus it better, you can better control your emotions and improve your memory, especially when you’re studying.
