We have always heard of hemoglobin, the blood protein that contains iron and is responsible for the characteristic red color of blood. However, what makes it really important is its role in the exchange of oxygen and carbon dioxide. It takes oxygen from our lungs and carries it to all our tissues, as is taking the carbon dioxide to return them to the lungs and is exhaled finally, to start the cycle again.
When we introduce a level of hemoglobin in the blood below normal, you can start to feel symptoms like fatigue and dizziness. If you’ve felt that way, it is advisable to consult as soon as possible to your doctor who will order that you perform a simple test, which brings you to determine your exact levels of hemoglobin and can give you a diagnosis and treatment. It is important not to overlook these symptoms appear slowly, as they could be a clear indication of problems such as anemia or malnutrition.
Moreover, it is important to know that the population is at increased risk of developing low hemoglobin levels are women, due to large amounts of blood lost during menstruation. Another moment of our lives, where often this problem occurs is during the gestation period.
This group should be included in addition to actual failure patients and gastrointestinal problems.
Want to keep or raise your hemoglobin level? Then I let some natural and simple tips to help you on your purpose.
Iron is essential, is the basic element from which will form and maintain hemoglobin. You can eat foods such as clams, liver, spinach, guava, beans, among others. You choose your favorite food combination and the important thing is to add iron to your diet.
Complementing these foods, there are herbs in a single infusion, can bring you the need to increase your hemoglobin values, among which are the root of yellow dock, nettle, molasses and liquid chlorophyll.
They are also recommended daily iron supplements. However, remember that you can only buy them in a prescription.
After starting the intake of iron in your diet, it can take about 2 to 3 weeks to see significant reduction of symptoms.
It should be noted that if you are post-menopausal or have some type of blood disorder, is otherwise at risk for iron overload. So, avoid exposure to elevated intake of this element.
