Sometimes, remembering the old days, we realize that we used to have our mind a little more training. Solved all the puzzles, word searches, sudoku puzzles and at all levels, and we now recognize that we do not even remember the number plate of your car, or the name of our first pet. Therefore I bring you some tips to keep your mind when you’re in the thirties.
The main advice is do not accumulate a lot of stress, especially considering that this is one of the most chronic conditions today. And the experts say that stress is toxic to the brain, especially since the body’s response to this amount of anxiety and feelings is to fill the brain with strong hormones.
For the first time, you feel that these hormones are good because they force your body to do things faster and better to achieve greater focus, but over time these hormones are damaging the centers of memory and killing your neurons. So I recommend you do muscle relaxation therapies to relieve all that stress and exercising, which is one of the best way to de-stress.
Experts also recommend drinking every day with dinner a little alcohol, even half a cup, because beer or glass of wine makes your blood more fluid which can help increase blood flow to the brain. In addition, some doctors say a daily glass of alcohol also increases the amount of good cholesterol in the body.
