Breast cancer is one of the most feared diseases of women. But courage, because there are ways to prevent it, one of which is knowing the risk factors. In we tell you what they are and what you should do to reduce the risk of breast cancer.
Limit your alcohol consumption
One study showed a relationship of 70% between alcohol consumption and breast cancer development. It is advisable to limit the consumption of wine, beer, spirits and other alcoholic beverages as possible.
Exercise at least 3 times a week
ne of the ways to prevent any type of cancer, including breast cancer, is exercise. It is also excellent for your heart, maintains our healthy weight, strengthens our defenses and makes us feel young and vital.
Avoid obesity
Did you know that being overweight or obese, especially after menopause, increases the chances of developing breast cancer? What’s more, a study by the University of Texas conducted in 2008 showed that obese women have less chances of surviving breast cancer than those with stable weight.
Examine your breasts
This test is essential in all women aged 40 years. Remember, if available, if the tumor is discovered early, the chances of survival are 98%. Therefore, realize a mammogram once a year to keep your health under control.
