Pregnancy is one of the most rewarding stage of life and also one in which more change all of our learning and vision of things. However, many of these pregnant women continue to receive data and advice from other women and men on how to carry that state, do’s and don’ts. That’s why reliable data is better to know before taking one of these boards, so here are some tips write at this stage and if they are true or false.
- Keep your kitchen clean: During pregnancy are more susceptible to food-borne diseases that can cross the placenta and put your baby at risk. Also today not only eat in the dining room table, but also on your desk or even in the car, which worsens the situation. The main thing is that you stay away from raw and undercooked food, avoid eating cheeses and meats that are not pasteurized and wash your hands, are the best tips for pregnancy.
- Caffeine can be worse than you think: Usually it is recommended that consumption of caffeine a day not more than three hundred grams, but it’s better if you can reduce a little. Also ideal would also stay away from energy drinks, including natural Guarani and yerba mate. Instead, you can take tea without caffeine and other drinks that do not currently have this ingredient.
- Exercise: Not long ago doctors used to say to pregnant women to put their feet up and relax the forty weeks. These days we know that staying active during this stage helps you feel better, manage stress and even prevent pregnancy complications such as gestational diabetes. If you have not been following a regular exercise routine, I recommend you start with a walking program during pregnancy. Just be sure to discuss this first with your doctor.
