The mango is a tropical fruit high in antioxidants, vitamins and minerals that our body acts as a real source of energy, about a fruit has about 227 calories, and especially high in carbohydrates, has almost no fat and has lots of fiber, especially soluble fiber.
The high content of soluble fiber, makes a special fruit to control blood glucose levels, making it ideal for preventing diabetes, obesity, constipation and cardiovascular problems associated with this type of pathology.
Among the vitamins more consumption gives us handle to the body, find, vitamin A, E, C, beta carotene and selenium are antioxidants that are able to fight free radicals that are generated when they suffer high levels of stress and bad habits such as smoking, alcoholism, insomnia, and environmental pollution.
This powerful orange fruit flesh is demonstrating its natural properties and nutrients, and its high content of arytenoids, which are very important to care for and treat premature skin aging, vision, joints and ligaments. Feel free to consume it, is a healthy way to give your body those nutrients that are needed.