Food is very important for us all, since that is what will allow us to acquire the nutrients necessary for the proper functioning of the body. And for the kids is more important, since they are in full development and a healthy diet will ensure proper growth. However, sometimes we do not know who cook for small house, so today we show you a healthy menu for children.
The menu that we present below is simple to perform, but very healthy as it has no high-fat and sugar, while your children will give you the vitamins and minerals needed for energy during the day and for its development .
Consider how to structure a healthy menu for children.
Breakfast:
Fruit.
Yogurt.
And granola cereal mixed with milk.
A slice of bread with cheese and butter.
A boiled egg.
Mid-morning and mid afternoon (snacks):
Fruit.
Cereal Bar.
Whole wheat bread with honey or jam.
Lunch and / or dinner: do these foods, including some of these dishes.
Soup: cream can, accompany it with a slice of bread.
Salad: Make salads containing nuts, tuna or chicken, also avoid putting too much oil or sauces.
Turkey ham sandwich, chicken or tuna.
Baked chicken breast with rice and vegetables, try to remove the skin.
Pasta with a sauce made from spices, you can include shrimp or chicken to the sauce.
Beef with fresh tomato sauce and pasta, steamed carrots.
Remember that ideally, from childhood to acquire the correct eating habits, so you can spare your children health problems in the future.
