Diabetes is a very common disease, especially in people over 55 years, which can have serious consequences such as amputation of a leg, or falling into a diabetic coma which can lead to death. Feeding is key to controlling this disease, so that we will nutrition for diabetics, with which you can lead a normal life.
Key nutrition for diabetics
To control diabetes through diet, you have to focus on three things:
What you eat: diet that will bring a huge difference between being healthy and being sick. You should eat mostly plant foods, reducing refined carbohydrates and sugary drinks and choose healthy fats.
When you eat: regular food aid to remain constant to your levels of blood sugar.
How much you eat: the portion size matters. Even if you eat very healthy, if you eat too much weight gain, which is a predisposing factor for diabetes.
Beware of candy
If you have diabetes does not mean you can no longer taste the sugar, but you must do so in moderation. Leave it for special occasions. You must be careful with foods rich in carbohydrates, such as those containing flour (bread, tortillas, crackers, rice, cereals, fruit, juice, potatoes, corn) and you should eat one of them, not many at once.
Control your sugar intake
You can do this by replacing the soda water sodas, ice cream or frozen fruit, or cheese cake, for example. You must reduce sugar in recipes and eat only a piece of cake or pie from time to time.
Balancing carbohydrates
Carbohydrates have a big impact on your levels of blood sugar, as are easily converted into glucose, but do not avoid them, just have to know more balanced. You have to choose foods that contain complex carbohydrates (also called carbohydrate-release), such as starchy vegetables, legumes, rice, millet, quinoa, oats. These carbohydrates take longer to digest, helping you stay full longer and keep your blood sugar in the blood.
Keep eating habits
Eating habits are especially important for diabetics. If you maintain a regular schedule of meals you will feel better. Do not skip breakfast and eat meals frequently. Ideally, eat three meals during the day and three snacks in between. You must also regulate the portions you eat, what it will be easier if you eat regularly, and you’ll be less hungry.
disease, and as you see, you do not need to eat something special or unusual, but give you the habit of eating healthy and more often and you feel good.
