Nutrients anti-stretch marks. Stretch marks occur, among other reasons, a lack of nutrients in the skin, especially vitamin C, E, and vitamin B5, as well as the minerals zinc, copper and silicon.
That is why at key stages of life, such as teen pregnancy and that the diet has to provide the nutrients needed to keep skin in top condition and avoid the appearance of stretch marks.
Beauty Nutrients anti stretch marks
Vitamin C and copper are essential, because they are essential for collagen production and in turn improve the already formed. The body’s enzymes needed to convert these nutrients in mature and new collagen and skin nourished and ensure strong.
Your daily diet must provide the following nutrients:
- Vitamin E: to prevent the formation of fatty tissue in the skin and maintain elasticity.
- Vitamin C: to increase collagen production and improve the quality of which is already formed in the body.
- Vitamin B5: promotes good healing of the skin and keeps it healthy and strong.
- Zinc: as vitamin B5 also promotes healing, only the external and internal injuries.
- Silicon: a trace element that regenerates collagen and elastin in the tissues, avoiding losing the elasticity of the same and hence the formation of stretch marks. Improves skin tone and protects eliminating sagging collagen from free radical action.
- Copper: it is necessary for the body to absorb vitamin C and in turn works with the skin pigmentation.
