Olive oil is considered one of the most important sources in the group of fats, since it has a diversity of health benefits.
The most noteworthy is an excellent antioxidant, for the large amount of polyphones it contains, which prevent oxidation of cells, which often cause premature aging of these may result in some tumors.
On the other hand is known for its high oil properties to care for the heart, decreasing blood pressure, lowers bad cholesterol, and prevents clogging of the arteries. It also prevents cognitive impairment, as it protects the brain by slowing down the effects of aging and helps maintain our skills, intellect and memory as the years progress.
It also improves all pancreatic digestive and intestinal functions by stimulating the production of bile, helping people with diabetes to use less insulin and improve the absorption of mineral salts in the intestine. On the other hand improves bone mineralization, and is excellent for the care and beauty of the skin due to its great hydrating properties improving the body from the inside out.
