When we think of foods rich in protein, immediately imagine a plate of meat or fish, for they surely are excellent providers of this essential element for our health. But if we are vegetarians. How can we get protein?
There are many other food beyond meat proteins provide us. Know then several high-protein foods for vegetarians: see where you can find them and then incorporate them into your vegetarian diet.
Fortified cereals
One way of incorporating them into your diet is protein through a breakfast of whole grain cereals fortified with protein. A healthy way to start the day!
Nuts
Walnuts and other nuts are very healthy. Among his contributions to health, are protein and a good dose of vitamins.
Lentils
Lentils are an excellent source of protein. In stews, soups or as you prefer, integrate it with your meals.
Milk products
The milk products are rich in calcium and protein. If you do not like milk, you can join over yogurt and cheese. Of course, attempts that are low in fat.
Beans
Beans are an excellent source of protein and fiber, low in fat. And you can consume in various accompaniments.
Broccoli
It’s time to increase our consumption of broccoli. This vegetable-shaped small tree is very healthy, between its beneficial properties, provides us with protein.
Quinoa
Did you know that quinoa is high in protein? Replaces the traditional rice this nutritious whole grain.
Peanut Butter
As is made from peanuts, a nut that provides protein, peanut butter that your toast and crackers UNTAS also serves you. Anyway, you should consume it in moderation because it has fat.
