Like I always Salud indicated, when controlling diabetes is key to follow a healthy diet. Diabetics should ensure adequate nutrition to regulate insulin production and thus maintain stable blood glucose levels.
We show you what some of the foods recommended for diabetics so it can fight this disease with a better quality of life.
Apples. Will there be food healthier than the apple? I think that few beyond, so it is one of the best fruits for diabetics. They are nutritious, providing few calories, control your cholesterol and blood sugar levels.
Avocado. Its content in monounsaturated fats is good for the health of diabetics regulate blood glucose and helps reverse insulin resistance.
Barley. Instead of white rice, eat corn. It is recommended for diabetics because it contains soluble fiber, by slowing the digestion and absorption of carbohydrates, reduces the increase in blood sugar and keeps it stable for hours.
Beans. They are also rich in soluble fiber so they fail to control blood glucose. Moreover, being rich in protein, are good substitutes for meat. Of course, check the sodium content and always wash the beans are canned before eating.
Broccoli. This is a food that must comprise the diet of all. It provides antioxidants, fiber, vitamin C and chromium, among other nutrients, which ensures a good management of diabetes.
Fish. According to a study from Harvard School of Public Health, consumption of fish just once a week can reduce the risk of heart disease by 40% thanks to its fatty acid content (such as Omega-3). They also help in the treatment of diabetes and insulin resistance.
Berries or, in English, berries. These small fruitless are excellent food “fame” because of its antioxidant and fiber content. The scientists also red and blue berries have a pigment called anthocyanin which stimulates insulin production and therefore, collaborate to reduce blood sugar.
Other foods recommended for diabetics are lean meats, nuts, whole grains, seeds, oatmeal, olive oil, sweet potatoes. You can find more tips on diabetes diet by clicking here.
