Maintain proper posture while performing various activities of everyday life is the best way to prevent injuries and improve our health, and sleeping should not forget this. If we take a good sleeping position, we have secured a proper rest while avoiding back injuries. Today we will show the correct position to sleep.
Doctors agree that the best sleeping position is on the back (face up) position because it is healthier for your back, as no pressure is applied or placed at the vertebrae in abnormal positions, which in the long can cause alterations in these structures.
Also, there are several techniques you can use to improve your position if you can not stand to sleep on her back. This can be done with the help of pillows, and decreases muscle tension and prevent contractures.
However, the main point of a good sleeping position is to find one with which you feel most comfortable / a to start and try not to spend too much time on it. The following are the most comfortable sleeping positions:
Backs: it is the best position is ideal if you put a pillow under your knees to help flatten a lot more back.
Side: This position ensures that the pillow is of sufficient height to align the head with the spine, just as placing a pillow between your knees to avoid deflection of the column.
Upside down: the position you should avoid, or at least stay the shortest possible time in it, put a pillow under your abdomen to prevent back pain.
Try these positions until you find the most comfortable sleeping, while you get a good rest, avoid back problems.
