Soy is a food that in recent times has become fashionable, so much so that the hamburgers are industrialized, oil, milk and other preparations, but the most important thing to keep in mind is that food is a multifunctional and highly necessary for human consumption. Soybeans should not miss on any diet plan.
Among its properties, soy oil is rich in essential fatty acids, contains about 15% of saturated fatty acids, monounsaturated 23%, 55% linoleic acid (omega 3 and 6). Besides having a high content of vitamin E combined with a good portion of vitamin A. This makes it one of the best oils for excellence.
* Helps reduce the risk of developing heart disease and arteriosclerosis.
* controls levels of bad cholesterol
* It is a high assimilation and digestion, making it ideal for those who can not tolerate olive oil.
* His wealth of phospholipids is very important for maintaining nerve and brain cells.
Consult with a physician or nutritionist trusted, surely recommend to implement it in your meal plan.
