Stevia is a small shrub, native in South American, its leaves were used by the natives of these areas, to sweeten foods, but happened a long time to really study, and discovered all the benefits.
It is a boil that has no calories, helps favorably to the absorption of fat, contributes to hypertension, naturally, and also is rich, carbonohidratos, proteins, vitamins and minerals. In his scientific studies, no side effects have been found of any kind, so that would make it one of the most natural sweeteners, and low caloric content that does not damage our bodies.
To consume, not just reduce, the values in calories, but also for its taste and so particular, reduces the desire for sweets, producing satiety in this regard, and helping in the diets that have restriction of such foods. Has an effect, vasodilating, diuretic and cardiotonic, regulating heartbeat and heart pressure.
-1 Cup of sugar equivalent to, 1 1 / 2 tablespoons fresh herbs and 1 / 4 teaspoon of powdered extract. Making it 15 times sweeter. This is because its leaves have a call substances under esteviadosa composed of glucose and rebaudioside.
Stevia rebaudiana antibiotic studies show specific properties against bacteria such as E. coli, Staphylococcus Areu, as well as against the fungus Candida albicans Vaginitis causes frequent in women.
Its profits are really large, especially if we consider that despite its sweet taste, significantly reduces carbohydrate values, acting as natural hipoglucemiente, which is why it is also recommended in the diets of diabetics. helping not only with low carbohydrate levels, but reducing the need for caloric intake of these foods, maintains stable blood pressure and helps gradually with the decrease in weight as in the case of type 2 diabetes, which More often occurs in people with overweight, dyslipidemia, hypercholesterolemia, or metabolic syndrome, this would be more than important and beneficial.
It can be implemented in all preparations, cereals, yogueres, tea, coffee, etc.de everyday cooking and the market can be found as a liquid sweetener, powder, prepared as custards, mousse, tea etc. for some brands.
If you are looking for is to maintain a healthy and natural, lose weight, keep your carbohydrate values stable, healthy and help your body, do not discard the possibility of including it in your food plan and do not hesitate to consult with your trusted specialist before starting to consume.
