When you suffer from long periods of stress we are exposed to the possibility that it affects the ability to recall data that we use daily.
That’s why the hectic life that takes today requires that we recognize when we are overwhelmed, so that it does not affect us. To suffer from chronic stress, while generating a high level of the hormone cortisol.
This can affect verbal declarative memory, which is the ability to remember words, phone numbers or data that typically use every day. It is here that people exposed to excessive stress, and sometimes lose concentration data used do not remember a moment ago.
Cortisol is a hormone produced by the adrenal glands, and increases their concentration in the brain when a large amount of stress, whether physical or psychological, which eventually reduce the memory capacity of the patient who suffers. When stress is chronic, the body is slowly changing and developing a greater tolerance to elevated levels of cortisol.
It is therefore necessary that we become aware, and will dedicate at least an hour a day to physical activity and relaxation, so we always carry a healthy lifestyle, and our memories are maintained in good condition.
