In the previous article you had mentioned some of the causes that can lead to these terrible snoring, besides being able to leave without a partner or roommate may indicate that there is something wrong with our body. Here I have some other things you might be doing snoring and some solutions.
Insurance does not need another reason to go to exercise, but excess weight can lead to increased snoring. One of the things that our stomach grows thinner as are the airways and restricted air flow. Add gravity when you lie down and be quite blocked roads.
As a result, this block can reach the airways to close completely, sometimes for more than a minute. So you wake up a hundred times during the night because your body will respond to suffocation. The lack of oxygen and sleep can do great harm to the body as any damage to brain areas that deal with speech, coordination and emotion. Besides all this can lead to hypertension, irregular heartbeat and in some extreme cases to heart attacks.
One way to know if you have problems with snoring is if you wake up with dry mouth, sore throat or constant headache. But only the doctor can diagnose the source of the problem, and for that we may need a night in a hospital where breathing and brain waves are monitored.
Surgery is the last resort in most cases, such as cutting the tonsils and uvula, and that they even move the muscles of the tongue to give way to air. Although there are new inventions such as a mask that pumps air plane inside the nose and throat while sleeping.
There are also less traditional methods. Some researchers found that people who play the traditional Australian instrument the didgeridoo have fewer problems with snoring, but this rare instrument can be replaced by another air as the flute or saxophone. You can practice singing, because it strengthens the muscles of the throat.
