The digestion process occurs not only within our body starts from the food we eat and our willingness and mood when we sat at the table. Do you suffer from poor digestion attacks often? Follow us on with these 5 tips to improve digestion.
Choose quality food
Remember that digestion begins in your mouth from the food you eat! Quality food, rich in fruits, vegetables, whole grains and lean meats and low in processed foods and sugar is better digested by the body based eating junk food.
Eat light meals
It is always better to eat less food to eat several times a day very few, it accelerates the metabolism and prevents an “overload” in the digestive system: how many times we will have gone from eating too much at dinner and go to bed with the heavy belly? Try especially to eat less at dinner so that your body makes digestion before going to sleep.
Savor the food
Eat at full speed is a direct passage to poor digestion. For this process to occur in a healthy way, you must eat slowly. A tip? Make sure that the act of eating is not “mechanical” and try to enjoy it, smell the aromas, slowly chew each bite, it recognizes the flavors
Come with family
Related to what I recommended in the previous tip, avoid eating in front of the TV. When we eat watching television, we are more focused on the program or movie you’re seeing and ignore what and how much we are eating. The ideal is to bring family and eat together. Robbin Nielson, nutritionist, recommends light a candle for generating a relaxing and naturally prepare your body for digestion.
Do not eat when you’re nervous or anxious
Stress, anxiety and depression, when presented with a chronic or frequently reduce the production of hydrochloric acid and immunoglobulin A, an antibody important for the health of the gastrointestinal tract. All this makes the process of digestion. So take a few minutes or even deep breathing relaxation techniques practiced before each meal.
