The nails are composed of several layers of keratin, a protein that is produced by the body to protect our hair and nails among other things. When our body does not get enough of the nutrients necessary to generate said keratin, may result in our nails to dry and become brittle, cracked and easily breakable.
Taking vitamin supplements can help strengthen our nails if they are weakening as they provide our body lacks the nutrients to function properly.
Today we bring you some of those vitamins that help to strengthen our nails.
Biotin
Although other vitamins and minerals are associated with the growth of healthy nails, strong, biotin, also known as vitamin H or vitamin B8 is the only vitamin that is clinically proven to contribute 100 per cent to improve the resistance of nails . Biotin belongs to the family of B vitamins, vitamins known to help maintain healthy hair, skin and nails. According to clinical results, a dose of at least 1,000 micrograms of biotin per day is an amount effective for strengthening nails.
Iron and vitamin C
Brittle nails can be a symptom of anemia, and anemia is a condition that can be caused by vitamin deficiency or iron. Iron supplements help treat the anemia and thus to correct brittle nails that result from this condition. It is recommended that iron supplements be taken with vitamin C, as this vitamin helps the body absorb it.
Vitamin B-12
Lack of vitamin B-12 can also cause anemia. This vitamin is necessary for the body to produce red blood cells and therefore low levels of B-12 can make our body has less energy available for the development of features such as the production of keratin, which is why our nails are weak. It is important then consult your doctor immediately if you have any reason to think we could be suffering from a lack of vitamin B-12.
It is important to remember that these recommendations should be accompanied by the consent of our doctors and they prescribed doses and we needed amounts of these vitamins should be necessary. If the weakening of our nails are too long in time and not solved by the addition of these nutrients can be a sign of some other condition and therefore must not fail to consult a specialist.
