In much of our continent we are in the winter months of the year, so they probably all need a functioning immune system to fight the cold and all that this weather brings with it, such as coughs and colds. In this article we are 5 ways to improve the immune system naturally.
Keep stress to a minimum. Both anxiety and low levels of frustration tolerance and are all considered primary stress levels that can develop into chronic stress, causing a big drop in the performance of the immune system. Try to drink black tea as a relaxing and away from sources of stress (however difficult it may be) for a while.
Being outdoors. While obviously these months the temperature drops and it is usually colder than the rest of the year, you should try to maintain an acceptable level of activity, take long walks would be the most feasible and desirable.
Drink green tea. In have spoken many times of all the benefits of this great drink, as it has proved very beneficial for a lot of health issues. I have included in this list because it is full of antioxidants that help keep the body in a good state of immunity.
Cod liver oil. This type of oil has a high content of vitamins A and D, which are essential for the proper functioning of the immune system. Try to always have a bottle in the winter months. Suggested intake is 1 to 2 teaspoons per day.
Vitamin C. Whether in the form of supplements, pills, oranges, tangerines, Vitamin C always have on hand to eat every day. This Vitamin is one of the best antioxidant in the world, which also acts as a blocker of cortical.
